Art of living - Part 2
“Words cannot capture existence, but Silence can.” - H.H. Sri Sri Ravi Shankar
The Art of Living Par II course is about true relaxation and provides an opportunity for a vacation in its truest sense. It provides an opportunity to dive deeper into ones inner self… your body, mind and the spirit will experience deep rest, rejuvenation and inner transformation.
It includes a combination of silence, sadhana (meditation), satsang (celebration) and seva (service).
Silence takes you deeper into yourself, sadhana builds energy, satsang maintains it (by elevating consciousness) and finally this energy is lovingly channelled through seva.
Keeping silence is a powerful processes experienced on an advanced course. The practice of silence has been known throughout the ages, in many different traditions and cultures, as a great tool for enhancing self-discovery. Maintaining silence, for even a few days, can have remarkable effects on the system, reviving energy and enthusiasm, and providing deep rest for the mind and body.
Other elements of the course include building energy through yoga asanas (postures) and understanding the value and importance of seva or service, to enhance ones growth.
The Part II is usually offered as a residential, held over 4-6 days and is open to those who have completed the Part 1 course.
For Enquiries:
EMAIL :enquiry@artofliving.org.sg
HOTLINE: 62963848
