Art of living - Part 1
“Existence is a fact, Living is an Art.” - H.H. Sri Sri Ravi Shankar
The degree to which stress unduly influences our lives is generally underestimated. Often the mind clings on to anger, guilt, regrets about the past, or anxiety about the future. This oscillation of the mind is the determining factor for tension and stress both for ourselves and for the people around us.
To be able to deal with our mind and negative emotions is an art: the Art of Living.
There is an inbuilt ability within us to calm the mind, relax the body and energize the entire system within minutes. The secret lies in the breath.
The Art of Living Course Part I explores this secret.
It features a unique and powerful breathing technique, the Sudarshan Kriya , which is traditionally understood to use specific rhythms of the breath to eliminate stress, support the various organs and systems within the body, transform overpowering emotions and restore peace of mind.
Combined with other breathing and meditation techniques, knowledge about the laws governing one’s mind, and skills that help deal effectively with negative emotions, the course offers individuals tools to help deal with the day-to-day stresses of life, thereby promoting a better quality of life and increased happiness and peace.
This course is central to all other courses offered by the Foundation. It is conveniently spread over six consecutive sessions and also includes yoga, stretching and relaxation exercises.
Deeply introspective and fun it is enjoyed by people of all backgrounds, cultures and traditions all over the world and is open to people of all ages and backgrounds. It does not conflict with any religious or spiritual practice. It is fun and relaxing. Anybody can do it!
Some of the benefits include:
- Reduced stress
- More joy and enthusiasm
- Improved efficiency and productivity
- Heightened self-esteem
- Enhanced health and well-being
- Improved interpersonal skills
- Heightened awareness and clearer perception
- Shining expression and enhanced beauty
- Anti-aging effect
Fees:
- $ 300 for working people
- $ 200 for housewives
- $ 50 for repeating the course
For Enquiries:
EMAIL : enquiry@artofliving.org.sg
HOTLINE: +65 62963848
